Most of us consider chewing to be a fairly regular and non-extraordinary activity. But have you ever thought about how your chewing habits might be influencing your jaw health? Especially if you have ever experienced facial pain, discomfort or a limited range of motion in your jaw, you will want to be aware of how the way that you eat can affect that sensitive area.
Try Not to Bite Off More than You Can Chew
While it may be tempting to order the super sized burger, it can be quite a challenge for a small or moderately sized mouth to wrap itself around such a large item of food. Be conscious of taking smaller bites that do not cause excess stress to your jaw bones. People who are at risk for or already suffer from temporomandibular disorder (TMJ) should avoid aggravating their condition by opening their mouths too widely while eating.
Eating Overly Hard Foods Can Damage Your Teeth
Extremely firm foods simply are not meant to be chewed in the same way that other foods are. Instead of biting down on a hard candy, for example, try sucking on it instead. Rather than chewing on ice cubes or chips, drink ice water. These steps will help prevent any damage or cracked teeth that could occur from chewing on foods that are too hard for your teeth to handle.
Do Not Let TMJ Get In Your Way
If you are suffering from TMJ in Dallas, TX, it is important that you seek high-quality TMJ treatment like that which we offer here at Neeley Dental Group. Dr. Michael Neeley is happy to work with you to address ways and treatments that will help minimize the effects of your jaw pain and discomfort. Give us a call today at (214) 705-3526 to find out more about our TMJ solutions.
Currently rated by 0 people